Muscle spasms, weakness, cramping and immobility, as well as pain, bruising and swelling are symptomatic of a strain. Like sprains, strains vary in severity. It could take a few weeks for the symptoms of a mild-to-moderate strain to subside.
Tears are the ripping of fibrous tissue that can occur in the ligaments, muscles or tendons from similar activities that cause fibers to overstretch, but the diagnosis is more serious and muscle and tendon tears could take multiple months to heal. Non-surgical rehabilitation is often sufficient. However, some tears may require surgery to repair, such as those to the anterior cruciate ligament, or ACL. Treating sprains, strains and tears consists of taking steps to reduce the swelling and pain from the injury.
As fluid and white blood cells rush to the damaged tissue, it becomes inflamed in an effort to repair the tissue and protect it from further damage. However, the fluid can compress the nerves in the injured area and cause pain. It is important to ease back into mobilizing the area and remain patient throughout the recovery process until your body is ready to return to pre-injury activities.
Some discomfort throughout the healing process is normal. However, there should not be any sharp pain. A health care provider can recommend proper rehabilitation practices and exercise. Sprain, strains and tears can generally be prevented by adequately warming up and stretching prior to rigorous activity, wearing protective equipment, wearing proper fitting shoes that provide stability and building and maintaining muscle and joint strength by exercising regularly.
Weight training strengthens your muscles so they can act as shock absorbers. Perform warm-up and cool-down exercises before you begin and end a workout. Regular exercise increases blood flow to the muscles, reducing your chances of injury.
Skip to content. Torn Ligaments. Ligaments are tough, stretchy, dense bands of fibrous tissue that connect two or more bones at a joint. They give your joints support and limit their movement. Ligaments are viscoelastic, meaning that the ligament slowly lengthens during tension and returns to its original structure when the tension is gone.
You have ligaments around your ankles, elbows, knees, shoulders, and other joints. What is a Torn Ligament? Tears or strains in a ligament occur if a joint becomes overstretched or is twisted.
Ligaments can have incomplete tears or total tears. An incomplete tear may feel like a severe strain, while a total tear can be as painful as a broken bone. Torn ligaments are common sports and on-the-job injuries , but you can also sustain such an injury in accidents or from general wear and tear.
What are the Symptoms of a Torn Ligament? How is a Torn Ligament Diagnosed? To diagnose a torn ligament, your doctor may: Ask you to describe your injury in full detail. Pharmaceuticals can cause adverse side effects. And the body has natural healing processes we aim to support, instead of stifle. One of the ways we support the body is with all-natural supplements.
However, certain all-natural supplements can reduce inflammation just as effectively as man-made pharmaceuticals. The best anti-inflammatory supplements include:.
Surgery on a ligament is a last resort, but it is necessary if the ligament is severely torn. A surgeon should be able to:. Do not wait after a sports injury to see if your joints feel any better. See your sports medicine healthcare provider right away. Clinicians have access to medical diagnostic equipment for example, x-rays , as well as years of education. A sports medicine specialist can look at an injured ligament and quickly lay out treatment options for ligament healing.
Do ligaments heal on their own? If you do not properly treat a ligament injury, it will take longer to heal and be more likely to happen again. Appropriate physical rehabilitation by a good sports medicine practitioner will be able to train your body to prevent future sports injuries. This is achieved in 3 ways:. We have seen countless ligament injuries heal faster under our care. Structural injuries are when your knee hurts because something is wrong with your knee.
Functional injuries are when your knee hurts because something is wrong. Degenerative disc disease also called DDD refers to low back pain and neck pain due to damaged spinal discs. These rubbery discs naturally wear down. A trigger. Skip to content. Functional Dry Needling Dry needling refers to the therapeutic practice of strategically placed thin dry needles. November 13, What are ligaments?
Ligaments can be damaged when you bend or twist a joint the wrong way. Heat Heat increases blood flow to a heated area, which can accelerate healing and relax muscle tension. Movement Motion exercises specific to your physical injury support the healing process.
This promotes an environment for healing and speeds the healing process. Low-Level Cardio Low-level cardio activities are my 1 recommendation for movements to promote ligament healing. Cardio exercises that can support ligament healing include: Biking Walking Planks Controlled kickboxing Walking on an elliptical machine Swimming Battle ropes Row machine Skaters Low-impact jumping jacks At-Home Stretches Examples of stretches that may help ligaments heal faster include: Lift by bending your knees Leg lock bridge Glute bridge Butterfly stretch Cat and cow stretches Push-up walkout T-spine rotation Log roll Unless you know exactly what injury you have sustained, be cautious when choosing at-home stretches.
When in doubt, talk to a healthcare provider about how to best stretch your injury for healing. Physical Therapy Physical therapy is used to improve the strength and range of motion of your joints where the ligament tear occured. Your therapist will also instruct you on what stretches and exercises you should do at home.
What foods help repair ligaments? The Graston Technique The Graston technique accelerates rehabilitation of ligament and tendon injuries with instrument-assisted soft tissue mobilization. Massage Massage therapy can promote blood flow to the injured joint by gently stimulating blood vessels and soft tissue.
Surgery Surgery on a ligament is a last resort, but it is necessary if the ligament is severely torn. A surgeon should be able to: Reattach the ligament to the bone Remove damaged ligament fibers Repair any structural damage Rehab after surgery may include physical therapy for several months. Talk to a doctor when… Do not wait after a sports injury to see if your joints feel any better. Always talk to a doctor when you feel joint pain after a physical injury.
Preventing Future Injuries Appropriate physical rehabilitation by a good sports medicine practitioner will be able to train your body to prevent future sports injuries. This is achieved in 3 ways: Rehabilitation and physical therapy services help to improve the range of motion for your injured joints.
Stretches and massage strengthen surrounding muscles , so as to support the injured joint. Your sports medicine provider can help you learn what your joints can handle.
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