What really makes it bad, though, is the smell. While some folks can get away with odorless farts, the rest of us are not so fortunate. A lingering smell tends to indicate that they may be something else lingering in your stomach.
The odor comes from bacteria fermenting within your digestive system and has a cause somewhere. Some of these causes are more serious than others. When you smell the gas you have released, this is due to a chemical reaction in the digestive tract where certain gases are produced. Most of the gas released is fermented due to the bacteria in your colon, or even a lack of. It is normal to have gas, as it is a natural reaction to digestion. Depending on the frequency of these farts, however, it could be anything from something you ate that doesn't agree with your digestive system, or it could be a result of a condition that is much more severe.
If your farts constantly smell something rotting, take a closer look at what you are regularly eating. Veggies and foods like broccoli and Brussels sprouts are high in sulfur and known to be the culprit behind the hideous gas smells. Below is a larger list of these foods:.
Most animal meats and proteins are also high in sulfur. Your meats like turkey and beef, have high levels of sulfur in each serving compared to other protein sources. When this sulfur mixes in your digestive system, it lets off higher amounts of hydrogen sulfide emissions, equating to the smelly farts you are experiencing. You may experience some mild abdominal pain when you overeat these foods, but the worst symptom is easily the smelly gas or farts that you leak out.
If you eat many of these foods, reduce your portion sizes to reduce the gas build-up during digestion. This can reduce the smelly farts that you are experiencing. Another reason for foul-smelling farts is sometimes Celiac Disease.
This is an autoimmune disorder that happens when you ingest gluten into your body. Some digestive systems will react adversely to this protein, causing severe abdominal pain and excessive bloating.
The most common sign of Celiac disease is excessive diarrhea that happens almost daily and immediately after eating the gluten. If Celiac disease is not treated, the symptoms will continue to worsen stomach and abdominal pain. The damage to your intestines could be permanent, destroying the lining and not allowing nutrients to be absorbed by the body.
This leads to malnutrition and unhealthy weight loss because the body is not getting what it needs to survive. Another disorder that is pretty common and the culprit of smelly farts is irritable bowel syndrome or IBS. Abdominal pain, cramping, severe bloating, constipation, and even diarrhea are symptoms of this disorder. Typical conditions that can cause smelly flatulence include lactose and gluten intolerances.
Other people may have food intolerance due to a disease such as celiac disease. Celiac disease is an autoimmune disease that causes injuries to the digestive tract. People with celiac disease have difficulty digesting gluten, which is found in wheat products. If a person suspects food allergies or intolerances, they should see a doctor to test for these conditions. This will help find the exact cause and allow the person to avoid foods that contain the offending ingredient.
High-fiber foods are difficult to digest. The fermentation process produces odorous gas. In some cases, foods higher in fiber have a distinctive odor.
The natural odor from these foods can also cause flatulence to be smelly. High-fiber foods often also contain more sulfur than other types. One of the more common culprits is antibiotics. The removal of the good bacteria causes an imbalance in the digestive tract.
The imbalance can cause a person to produce bad smelling gas. This excess gas can also lead to uncomfortable bloating and constipation. Constipation occurs when stool builds up in the colon or large intestine and cannot exit. This may be due to taking certain medications, poor diet, or other biological causes.
The buildup of stool in the colon often causes a buildup of smelly gases to occur alongside. This extra gas may cause bloating and discomfort. When finally released, the gas is often smelly. The digestive tract is responsible for breaking down foods into usable nutrients, which are absorbed into the blood.
It also produces waste, which is passed through the colon. The digestive tract relies on several different components to do this, including its resident good bacteria. At times, the levels of bacteria in the digestive tract may become imbalanced, potentially leading to an infection. The infection will often cause:. When a person experiences any of these symptoms, they should consult a doctor as soon as possible. Though not as common, a person may experience excessive smelly gas due to the presence of cancer of the colon.
Cancerous polyps or tumors can form blockages that cause gas to build up in the intestine. One early warning sign is when changes in diet or medication do not stop foul-smelling gas from occurring. After 50 years of age , a person at average risk for colon cancer should be tested to check for colon cancer. In many cases, a person can try to treat flatulence at home.
Often, changes in diet can be enough to reduce or get rid of smelly gas. These changes may require eating less of or avoiding several foods. Flatulence is natural and necessary to dispose of waste and gas in the body. There are some things you can do to get rid of smelly farts:. Gas is a normal part of the digestion process. If you're unable to expel gas, you may start to feel pain and discomfort.
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