To learn more about Healthwise, visit Healthwise. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Updated visitor guidelines. Top of the page. Topic Overview Most pregnant women have symptoms of gastroesophageal reflux disease GERD , especially heartburn , at some point. Here are some things to try: Change your eating habits. It's best to eat several small meals instead of two or three large meals.
After you eat, wait 2 to 3 hours before you lie down. Late-night snacks aren't a good idea. Chocolate and mint can make GERD worse. They relax the valve between the esophagus and the stomach. Spicy foods, foods that have a lot of acid like tomatoes and oranges , and coffee can make GERD symptoms worse in some people. If your symptoms are worse after you eat a certain food, you may want to stop eating that food to see if your symptoms get better.
Do not smoke or chew tobacco. If you have GERD symptoms at night, raise the head of your bed 6 in. Adding extra pillows does not work. Try over-the-counter antacids for heartburn symptoms. Do not eat big meals. Instead, eat several small meals throughout the day. Take your time eating and chew thoroughly.
Try chewing gum after eating — Chewing gum stimulates your salivary glands, and saliva can help neutralize the acid. Do not eat close to bedtime — Give yourself two to three hours to digest your food before you lie down.
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CBD Oil is becoming increasingly popular for a variety issues, from pain relief, suppressing nausea, anxiety help to a restful…. But calcium carbonate can help take that edge off. My urologist and kidney stone surgeon, Peter Vlaovic at Michael Garron Hospital in Toronto, says the general guidelines are that calcium consumption should not exceed 1, milligrams a day for pregnant or lactating women ages 19 to However, if you restrict calcium, it is also a risk for kidney stones, which seems like a bit of a paradox.
You have to get the balance of calcium and oxalates just right. Weinstein notes that taking extra vitamin D, which you likely have in your prenatal vitamin, also helps your body absorb extra calcium. While kidney stones are actually quite rare during pregnancy—the published numbers are only one in 2, to 3, women—loading up on calcium supplements, including Tums and Rolaids, could certainly cause problems down the road.
In fact, if you have a tendency to form stones, most women get a holiday from them during pregnancy, because the urinary tract dilates in response to pregnancy hormones. The problem with taking calcium during pregnancy A couple months after my kidney stone attack, I had it surgically removed. Vlaovic had analyzed the stone and found it was caused by an excess of calcium or oxalate in my urine. When I called him for this story, he pulled up research that shows that pregnant women tend to leak more calcium in their urine anyway.
The research showed that supplementing calcium—with antacids or otherwise—in well-nourished women during pregnancy is not a good idea. Before I started taking the antacids, I had called the Motherisk helpline, which gave me the go-ahead to use them as recommended, as they have no known health risks to the fetus. But one small study by the Cleveland Clinic Lerner College of Medicine in showed that taking calcium supplements which is basically what calcium-carbonate antacid tablets are may worsen stone disease for patients who are known to form kidney stones.
Other studies have also questioned the use of calcium-carbonate for heartburn in pregnant women. They added that, if small amounts of calcium-carbonate do not alleviate reflux symptoms, pregnant women should not hesitate to take those histamine-2 blockers H2 blockers like ranitidine, under the brand name Zantac or proton-pump inhibitors PPIs such as omeprazole, under the brand name Losec that have proven to be safe.
Lastly, in more severe cases, she might prescribe a PPI such as Losec.
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